About Embrace Equanimity

With over ten years of experience, Anya specializes in trauma and addiction, offering relational, trauma-informed care for individuals, couples, and families navigating trauma, addiction, life transitions, and a range of mental health challenges.

At the heart of the practice is a multidisciplinary collective grounded in the neuroscience and art of healing. Its integrative approach draws on psychodynamic, psychoanalytic, experiential, and somatic therapies, alongside evidence-based practices specific to EMDR, Biofeedback, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems, Emotionally-focused Couples Therapy, and more.

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We offer in-person therapy in NYC and online sessions across New York State