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    <loc>https://www.embraceequanimity.com/home</loc>
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    <lastmod>2025-06-21</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Home - Services Provided</image:title>
      <image:caption>Psychotherapy Services Trauma-Informed Therapy EMDR Therapy Services Somatic Experience Therapy Expressive &amp; Creative Arts Therapy Gender-Affirming Care Sex Positive Therapy Addiction-Informed Therapy Court Approved Alcohol Monitoring Devices (Soberlink)</image:caption>
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    <loc>https://www.embraceequanimity.com/contact</loc>
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    <lastmod>2025-06-21</lastmod>
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    <loc>https://www.embraceequanimity.com/appointments</loc>
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    <lastmod>2025-07-22</lastmod>
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      <image:title>Appointment Information - Inquiries</image:title>
      <image:caption>Before reaching out to schedule a session, please take a moment to review the key information below. We want to ensure we’re the right fit and make your intake process as smooth as possible.</image:caption>
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      <image:title>Appointment Information - Insurance</image:title>
      <image:caption>Verifying your Insurance can be difficult to navigate. Below are specific questions and information that you can ask your insurance plan about, noting that these services are being provided on an Out-of-Network basis.</image:caption>
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    <loc>https://www.embraceequanimity.com/bi-tapp-sober-link</loc>
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    <lastmod>2025-11-09</lastmod>
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      <image:title>Bi-Tapp &amp; Sober Link</image:title>
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      <image:title>Bi-Tapp &amp; Sober Link</image:title>
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      <image:title>Bi-Tapp &amp; Sober Link</image:title>
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      <image:title>Bi-Tapp &amp; Sober Link</image:title>
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      <image:title>Bi-Tapp &amp; Sober Link</image:title>
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    <loc>https://www.embraceequanimity.com/advocacy-in-action-copy</loc>
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    <lastmod>2024-10-22</lastmod>
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      <image:title>Advocacy in Action (Copy) - No more silencing!</image:title>
      <image:caption>No more silencing!!!</image:caption>
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      <image:title>Advocacy in Action (Copy) - Recovery Dharma (Copy)</image:title>
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      <image:title>Advocacy in Action (Copy)</image:title>
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      <image:title>Advocacy in Action (Copy)</image:title>
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  </url>
  <url>
    <loc>https://www.embraceequanimity.com/psychotherapy-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-21</lastmod>
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      <image:title>Psychotherapy Services - Care Consideration</image:title>
      <image:caption>Understanding different therapeutic approaches empowers individuals to choose healing methods that genuinely meet their needs. By exploring a range of therapies—whether body-based, creative, or talk-based—we recognize that healing is not one-size-fits-all. Each approach offers tools to process trauma, regulate emotions, and strengthen resilience. The more we understand these options, the more intentionally we can support ourselves and others on the path to well-being.</image:caption>
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  <url>
    <loc>https://www.embraceequanimity.com/additional-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-27</lastmod>
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      <image:title>Additional Services - Collaboration</image:title>
      <image:caption>Group Therapy / Supportive Resources Contractors / Licensed Providers Corporate &amp; Healthcare Consulting Community Organizing, Social Activism Workshops / Trainings (CEU’s available) Public &amp; Panel speaking Supervision, Training &amp; Consulting Services for: Mental health providers, individuals, families, corporations, organizations, non-profit 501(c), educational institutions, etc.</image:caption>
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  </url>
  <url>
    <loc>https://www.embraceequanimity.com/traumainformed-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5de03a263fbbc6593ad76bad/1740439425347-B9B4QFLDUU163DKML71U/unsplash-image-uggEzuTP7Xk.jpg</image:loc>
      <image:title>Trauma Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de03a263fbbc6593ad76bad/1740439471665-C2GGG6JQUNI6ZYLS8TTL/unsplash-image-AKdHA95sIvg.jpg</image:loc>
      <image:title>Trauma Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.embraceequanimity.com/addiction-informed-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de03a263fbbc6593ad76bad/1740439789673-ZD4P9G9EA1CVH2SWX7RY/unsplash-image-I7V-bTpnkTg.jpg</image:loc>
      <image:title>Addiction-Informed Therapy</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de03a263fbbc6593ad76bad/1740439842809-8SOMVVT5BB749A8I13GJ/unsplash-image-hluOJZjLVXc.jpg</image:loc>
      <image:title>Addiction-Informed Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de03a263fbbc6593ad76bad/1740439872271-RZ7LEVAT87F26JMGC6SQ/unsplash-image-E-b_VNmtGJY.jpg</image:loc>
      <image:title>Addiction-Informed Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.embraceequanimity.com/genderaffirming-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de03a263fbbc6593ad76bad/1749539871043-ZDAEKAGJSIDHUTQF8I40/unsplash-image-n6I02C-uhLg.jpg</image:loc>
      <image:title>Gender-Affirming Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.embraceequanimity.com/sex-positive-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de03a263fbbc6593ad76bad/1740440871385-GVLMDW7ED4QMBZHQJ6LN/unsplash-image-Am2AOWCNNNg.jpg</image:loc>
      <image:title>Sex-Positive Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de03a263fbbc6593ad76bad/1740440696862-0PEMLQNOCM5VNOEPJPQN/unsplash-image-c_xtWQ4AeK0.jpg</image:loc>
      <image:title>Sex-Positive Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de03a263fbbc6593ad76bad/1740440801106-0NXSEE14B1BDIWWN8JQ6/unsplash-image-xZjiUR7SWIQ.jpg</image:loc>
      <image:title>Sex-Positive Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.embraceequanimity.com/irynalitvinovalmsw</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-20</lastmod>
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      <image:title>Iryna Litvinova, LMSW - Therapist</image:title>
      <image:caption>Attachment Focused Therapies I'm Iryna Litvinova, LMSW, providing trauma-informed therapy in NYC. I specialize in childhood trauma, sexual abuse recovery, and attachment issues. My Approach: Psychodynamic psychotherapy with integrated CBT and mindfulness techniques. I create a safe, non-judgmental space to explore how past experiences shape current patterns. Specializations: Trauma recovery and sexual abuse survivor support, Women's issues and relationship concerns, LGBTQIA+ affirming therapy, Immigrant experiences and cultural identity Languages: English, Ukrainian, Russian Credentials: MSW, Fordham University NYC Law Degree, Ukraine Pronouns: she/her/hers</image:caption>
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      <image:title>Iryna Litvinova, LMSW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Iryna Litvinova, LMSW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Iryna Litvinova, LMSW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.embraceequanimity.com/team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de03a263fbbc6593ad76bad/e25c0f4e-9e2c-4b3d-a54a-0fa0742ca12d/Facetune_25-11-2025-00-14-17.jpeg</image:loc>
      <image:title>Meet Our Team</image:title>
      <image:caption>Anya Lukianov, LCSW, - Founder, Clinical Director Trauma Trained Therapist, Somatic Experiencing (Advanced I), specialized Addiction care, Sex+/GA care, Out-of-Network only.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de03a263fbbc6593ad76bad/1fce2ce6-f1b6-4fa3-8372-bf649f71de77/410336A3-4CFA-4DA7-BE08-6905C3C23562.jpg</image:loc>
      <image:title>Meet Our Team</image:title>
      <image:caption>Suzanne Burge, LCSW - Partner Clinician, Clinical Supervisor Trauma-Informed Therapist, Illness/Grief &amp; loss, immigrant experiences, sex+/GA care. In-network with Aetna only, Out of Network.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de03a263fbbc6593ad76bad/28824b64-6f33-459f-8703-da7294acf294/IMG_0604.jpg</image:loc>
      <image:title>Meet Our Team</image:title>
      <image:caption>Iryna Litvinova, LMSW - Therapist, Fellowship Tenure Somatic Focused, Depth-Oriented and Mindfulness-Based Cognitive Therapy (MBCT), Mind &amp; body wellness. In-network with Aetna only, Out of Network.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de03a263fbbc6593ad76bad/68177cd4-c0f7-444d-aa8f-6e955d500d40/Untitled+design.jpg</image:loc>
      <image:title>Meet Our Team - Make it stand out</image:title>
      <image:caption>Rye Webber, CAT-LP, MT-BC, CBST - Creative Arts Therapist EMDR Trained Therapist, Biofeedback, Life Stage Changes, Adjustment difficulties, trauma disorders, men’s/women’s issues, emerging adulthood. In-network with Aetna only, Out of Network.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de03a263fbbc6593ad76bad/289a09df-2154-4d64-9822-c06fe3ca44a7/Facetune_02-03-2025-01-20-32.jpg</image:loc>
      <image:title>Meet Our Team</image:title>
      <image:caption>Misha Rudder, LMSW - EMDR Therapy EMDR Trained Therapist, Biofeedback, Life Stage Changes, Adjustment difficulties, trauma disorders, men’s/women’s issues, emerging adulthood. In-network with Aetna only, Out of Network.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de03a263fbbc6593ad76bad/b7344d04-fdea-4143-90d6-c4f3f139e0fa/unnamed.jpg</image:loc>
      <image:title>Meet Our Team - Make it stand out</image:title>
      <image:caption>Maki Iwata - Executive Coach Executive Coaching, Mindfulness-Based Coaching, Performance Coaching, Meditation-Focused Coaching, Goal Setting, Mental Preparation, Grounding Techniques</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de03a263fbbc6593ad76bad/cfe277ae-b0eb-4eb1-963f-895947ea5ded/WP.jpg</image:loc>
      <image:title>Meet Our Team - Make it stand out</image:title>
      <image:caption>Warden Prescott PhD, LMSW - Trauma Therapist Trauma, Addiction, PTSD, cPTSD, Dissociative disorders, Mood Disorders, Serious Mental Illness (SMI). In-network with Aetna only, Out of Network.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de03a263fbbc6593ad76bad/7edd4cba-cf36-4488-bcbc-6c0d6ae6eb51/IMG_2332.JPG.jpeg</image:loc>
      <image:title>Meet Our Team - Make it stand out</image:title>
      <image:caption>Amy Barr, CAT (lp) - Creative &amp; Expressive Art therapy Traditional Therapy, Creative &amp; Expressive Art therapy for all ages (5yo+) Trauma, Life Stage changes, emerging adulthood. In-network with Aetna only, Out of Network.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.embraceequanimity.com/expressive-creative-arts-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de03a263fbbc6593ad76bad/1751001138896-68WGTJ2QD3XWANO8T15A/unsplash-image-9yI8eQ9mdvY.jpg</image:loc>
      <image:title>Expressive &amp; Creative Arts Therapy - What is Expressive &amp; Creative Art Therapy?</image:title>
      <image:caption>By guiding patients to create and reflect on art and the artistic process, creative arts therapists help people increase awareness of self and others, cope with the symptoms of stress, illness and trauma, and enhance cognitive abilities. In-person therapy sessions available: Ask about our Brooklyn location!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.embraceequanimity.com/emdr-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de03a263fbbc6593ad76bad/1741996274315-M985HW92GWPN6IBM7DEY/unsplash-image-nKuxm4Tk-j0.jpg</image:loc>
      <image:title>EMDR Therapy Services - What is EMDR?</image:title>
      <image:caption>EMDR is like a window into the brain because it shows how we process and heal from trauma in real time. Here’s why: Unlocks Stuck Memories – Trauma can get "stuck" in the brain. EMDR helps restart the brain’s natural healing process, making painful memories less distressing. Works Like REM Sleep – The eye movements in EMDR are similar to what happens during dream sleep (REM), helping the brain sort and process emotions. Reveals Hidden Connections – Trauma affects emotions, body sensations, and thoughts in ways we don’t always realize. EMDR helps uncover and rewire these links. Shows the Brain Can Change – EMDR proves that the brain can rewire itself, making old painful memories feel less overwhelming. Brings Unconscious Feelings to Light – Unexpected emotions and memories often surface, giving insight into how trauma has shaped beliefs and reactions. Overall, EMDR gives a direct look at how the brain heals itself, turning past pain into something manageable.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.embraceequanimity.com/somatic-experiencing-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de03a263fbbc6593ad76bad/1741997859380-M2RWS6FHID63ONXGLKA2/unsplash-image-Qm1HEHK_Jks.jpg</image:loc>
      <image:title>Somatic Experiencing Therapy - What is Somatic Experience Therapy</image:title>
      <image:caption>Somatic Experiencing (SE) is a body-based therapy specifically designed to help people heal from trauma by working with the nervous system. Trauma isn’t just stored in the mind—it gets trapped in the body, causing symptoms like anxiety, hypervigilance, dissociation, or chronic tension. SE helps release this stuck survival energy and restores a sense of safety.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.embraceequanimity.com/appointments-oon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de03a263fbbc6593ad76bad/1742107244746-ILG4POCBEH6VVX8JIT44/unsplash-image-mNGaaLeWEp0.jpg</image:loc>
      <image:title>Benefits of Out Of Network Therapy - Out-of-Network Care</image:title>
      <image:caption>Our Collective-Oriented Group Private Practice is committed to providing care on an Out of Network Basis for several reasons: - Medical Record privacy, data &amp; privacy concerns - Offering affordable rates, sliding scale rates, as well as low fee/pro bono care whenever possible - Eliminating fears of Insurance denials - Longer term therapy with an ideal therapist despite the likelihood of your insurance changing - Ensuring the highest quality of specialized care - Equitable work conditions &amp; pay for therapists who can offer specialized care and invest in further professional development.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.embraceequanimity.com/details</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b44e4e5365f02ee34e659ec/1538155157102-ZGOOJ4QG9X9APSD76Z4C/Stocksy_comp_1887532.jpg</image:loc>
      <image:title>Details</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.embraceequanimity.com/learn-more</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b44e4e5365f02ee34e659ec/1538164929007-7W6QTGRJ4ZUF9IPE33RP/grid-image-d.png</image:loc>
      <image:title>Learn More</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.embraceequanimity.com/anya-lukianov-lcsw</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de03a263fbbc6593ad76bad/3b471cc4-befa-4102-a9eb-4f9d35d697f2/Facetune_25-11-2025-00-14-17.jpeg</image:loc>
      <image:title>Anya Lukianov, LCSW - Clinical Director</image:title>
      <image:caption>Trauma Trained Therapist I provide relational, humanistic, and trauma-informed care, focusing on traditional psychotherapy and neurobiological approaches to treatment of trauma disorders, addiction disorders, among others. Trained in Somatic Experience, I utilize Experiential forms of therapy that enact change on a cellular level in an effort to provide a balanced and improved quality of life. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), Emotionally Focused Couples Therapy (EFT), and others Attachment-focused therapies in working with patients from various walks of life. Post Graduate Institute Training, (Advanced Level) - Somatic Experience Training Institute SE™ Masters degree in Social Work (MSW) - Rutgers University - Summa Cum Laude Bachelor’s degree in Psychology (BA) - Rutgers University - Magna Cum Laude Pronouns: They/Them/Theirs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de03a263fbbc6593ad76bad/1760365573554-Z570XOXVWNPT51AMW6LD/Psychology+Today+-+Iryna</image:loc>
      <image:title>Anya Lukianov, LCSW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de03a263fbbc6593ad76bad/80c9ba45-8d4c-4970-bc1a-64db1a12b657/Manhattan+Alternative+-+Iryna+Litvinova</image:loc>
      <image:title>Anya Lukianov, LCSW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.embraceequanimity.com/dr-warden-prescott</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de03a263fbbc6593ad76bad/bbbd6396-2115-4ec8-86ce-e0e42fe5294d/tempImage6MR3zL.jpg</image:loc>
      <image:title>Warden Prescott LMSW, PhD - Trauma Therapist</image:title>
      <image:caption>I am a New York State psychotherapist with over ten years’ experience providing coaching, counseling, and psychological treatment to adults of all ages. I work with individuals navigating anxiety, depression, relationship conflicts, life transitions, mental illness, and existential concerns. I also specialize in trauma—especially complex trauma and trauma-related disorders that can leave you feeling disconnected from yourself and others. Before becoming a clinician, I was a professor of philosophy at a research university. My approach is thus shaped by a deep understanding of the world’s philosophical traditions, both Eastern and Western. I bring those lenses to my therapeutic work, along with a profound respect for human differences and our shared humanity. If you’re considering therapy, I encourage you to take that first step and reach out today. All races, genders, religions, and political affiliations are welcome!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de03a263fbbc6593ad76bad/1760365573554-Z570XOXVWNPT51AMW6LD/Psychology+Today+-+Iryna</image:loc>
      <image:title>Warden Prescott LMSW, PhD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.embraceequanimity.com/misha-rudder-lmsw</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de03a263fbbc6593ad76bad/289a09df-2154-4d64-9822-c06fe3ca44a7/Facetune_02-03-2025-01-20-32.jpg</image:loc>
      <image:title>Misha Rudder, LMSW - Therapist</image:title>
      <image:caption>I am a Therapist &amp; Clinical social worker providing EMDR therapy and psychodynamic psychotherapy in NYC. I specialize in helping adults navigate trauma, anxiety, depression, and major life transitions. My Approach: I integrate evidence-based therapies including ACT, CBT, and IFS within a psychodynamic framework. Together, we'll explore your experiences to build a therapeutic relationship focused on authentic, meaningful living. Specializations: Include but not limited to EMDR trauma therapy, Men's issues, relationship and intimacy issues College students, Emerging adulthood Life transitions and existential concerns Anxiety and depression treatment Pronouns: he/him/his</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.embraceequanimity.com/amy-barr-lcat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de03a263fbbc6593ad76bad/a06601a9-d298-4efa-a026-7346f14680f3/Amy+WSP+%281%29.jpg</image:loc>
      <image:title>Amy Barr, (lp) LCAT - Creative Arts Therapist</image:title>
      <image:caption>I am a Creative Arts Therapist (CAT-LP) based in New York City, offering trauma-informed individual therapy to children, adolescents and adults seeking healing, growth, and reconnection with themselves. I specialize in working with people navigating complex trauma, life transitions, anxiety, depression and suicidality, and existential or philosophical dilemmas. My work is grounded in the belief that healing is possible when we feel safe, seen, and supported—and that the creative process can be a powerful vehicle for that healing. In our work together, I draw from a mainly Psychodynamic framework, pulling in IFS, CBT, and Expressive art therapies. Whether you're processing longstanding trauma or simply trying to feel more at home in your body and your life, I will meet you with warmth, curiosity, and care. Pronouns: she/her/hers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.embraceequanimity.com/suzanneburge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de03a263fbbc6593ad76bad/af2fabf9-5258-49cd-aa6b-cafc06df04d7/410336A3-4CFA-4DA7-BE08-6905C3C23562.jpg</image:loc>
      <image:title>Suzanne Burge, LCSW - Licensed Therapist</image:title>
      <image:caption>Partner Clinician Therapeutic Modalities: Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral (CBT), Attachment Based, Strength-Based, Psychodynamic, Narrative Therapy, Solution Focused Brief Therapy (SFBT), Mindfulness-Based Cognitive Therapy (MBCT), Humanistic, Psychoanalytic, Motivational Interviewing, Relational, Interpersonal Psychotherapy (IPT), and neurobiological psychoeducation approaches in support of executive functioning in neurodiversity, anxiety, depression, and trauma related disorder.  Specialization: ADHD/Autism/Neurodivergency, Grief &amp; Loss, Immigration Trauma, Relationship (Romantic, Platonic, Intergenerational) Conflicts, QTBIPOC2S, Existential Crisis and Decolonizing Therapy.  I specialize in supporting neurodivergent individuals (ADHD/Autistic) with executive functioning and emotional regulation from a strengths-based perspective. My hospice background and training in acceptance commitment therapy inform my work with grief, loss, bereavement, and end-of-life issues. With a degree in American Ethnic Studies, I provide culturally responsive, decolonizing therapy addressing racism, systemic oppression, immigration trauma, and existential concerns. I offer LGBTQIA+/QTBIPOC affirming, poly-affirming, kink-affirming, and sex-positive therapy. Masters degree in Social Work (MSW) - New York University, Silver School of Social Work  Bachelor’s degree in Psychology (BA) - University of Washington, American Ethnic Studies (AES) Pronouns: she/her</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de03a263fbbc6593ad76bad/1760365573554-Z570XOXVWNPT51AMW6LD/Psychology+Today+-+Iryna</image:loc>
      <image:title>Suzanne Burge, LCSW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de03a263fbbc6593ad76bad/285870d7-b7e3-4a26-bdad-3b913b950d20/unnamed.png</image:loc>
      <image:title>Suzanne Burge, LCSW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de03a263fbbc6593ad76bad/1760365573595-GJOTK34JS4Y8JZ1HMOEB/unnamed+%281%29.png</image:loc>
      <image:title>Suzanne Burge, LCSW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.embraceequanimity.com/maki-iwata</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de03a263fbbc6593ad76bad/b7344d04-fdea-4143-90d6-c4f3f139e0fa/unnamed.jpg</image:loc>
      <image:title>Maki Iwata, Executive Coaching - Executive Coach</image:title>
      <image:caption>Coaching Modalities: Executive Coaching, Mindfulness-Based Coaching, Performance Coaching, Meditation-Focused Coaching, Goal Setting, Mental Preparation, Grounding Techniques Specialization: Executive Coaching, Mindfulness, Mental Training, Performance Anxiety, Personal Growth, Professional Growth, High Performance Leadership, Flow State, Growth Mindset My approach to coaching comes from the belief that you have the answers, or you can find the answers if asked the right questions. The conversation is focused on getting the results that you want, not what I or anyone else thinks is best for you. My role is to be the trusted thinking partner to explore and to create awareness to support you through your life's journey. I am available to you throughout each step; helping you set measurable goals, holding you accountable compassionately and celebrating every achievement. I strongly advocate for the practice of mindfulness to foster mental preparedness and to be able to take on challenges that may come your way.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.embraceequanimity.com/rye-webber</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de03a263fbbc6593ad76bad/104c203d-6866-43a3-83db-dbdd8fe2b5d4/Untitled+design.jpg</image:loc>
      <image:title>Rye Webber, (lp) LCAT - Creative Arts Therapist</image:title>
      <image:caption>Limited Permit, Board Certified Music Therapist, Certified Brainspotting Therapist As a Creative Arts Therapist (CAT-LP), I support adults navigating life-transitions, relationships, and experiences with anxiety, depression, and trauma through the lens of social justice, radical self acceptance, &amp; the power of living authentically. Trained in psychotherapy, Internal Family Systems (IFS), and Brainspotting (BSP), I use a combination of verbal, somatic, and creative techniques to help clients access the deepest parts of their psyches, so that they may better know and love themselves. I believe that connection with our creativity and our body can help us move through challenges and discomfort with a greater sense of groundedness, empowerment, and freedom. Pronouns: They/Them/Theirs</image:caption>
    </image:image>
  </url>
</urlset>

